Styrkr athletes love using our electrolyte powders - they are low in sugar, easy to digest, and cause no stomach upsets. What is the best electrolyte drink to prevent muscle cramps? Related: Why is hydration important in sport? This will keep you hydrated and will replace those lost electrolytes to help prevent heat cramps and leg cramps.Ī proper hydration strategy will also improve exercise recovery. On a hot day, or during a very intense or long workout, it’s a good idea to drink an electrolyte mix with water. If you’re dehydrated, you’re more likely to cramp up.īut it’s not just about drinking water - you need to increase your sodium intake (and other electrolytes) lost via sweat. If you’re looking for sudden pain relief from cramp, gently massage the cramped muscle - this is your best option.Īnd for less immediate relief, you can try the following: Luckily, there are things you can do to reduce leg cramps, even on those longer rides or more intense workouts. Think about it: how often do you get leg cramps at the start of a workout, compared to, say, two or hours into a three-hour long ride? Nobody knows exactly why cramp happens during exercise, but it’s likely due to increased muscle fatigue and dehydration. In that case, you can likely either feel: It doesn’t take a scientist to identify the symptoms of muscle cramps.Īnd suppose you’re experiencing them as you read this. Keep reading to find out how you can stop your leg muscles from cramping on your next ride, run, or workout. Research states that exercise associated muscle cramps are common.Īthletes may be at greater risk of their leg muscles cramping (and other muscle cramping) if they are salty sweaters, or if they work out for a long time in the heat, or at a high intensity. Practise preventive measures to avoid cramp altogether.Stop exercising and gently massage the cramped muscle for pain relief.We’ll highlight muscle cramps treatment options and further preventive advice to keep you cramp free and focused on your workout. The remainder of this blog post will explain typical muscle cramp symptoms.
You’re also more likely to experience cramps in the heat, or during/after an intense workout.ĭrink plenty of water and get more electrolytes to ease the cramps (and to help prevent them in the future). But it’s often only temporary - the muscle cramps may resurface later on, whether that’s the calf muscles, the quads, the thighs or even the feet (the latter can be very painful).Īthlete leg cramps are common and often a result of dehydration. Typically, self-massage will provide pain relief.
Apply light pressure and use your thumbs to relieve pain - work through any knots or tight spots. To immediately stop leg cramps, stop exercising and gently massage the cramped muscle.
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